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Squats in jump training
Squat… the king, the ruler of all gym exercises. I agree with this in its entirety. I don’t write articles
Shoes and jumping – what are the best jumping shoes?
Many people ask me about the best jumping shoes, about the ones that you can jump the highest in. Since
Young age and weight training
How is it with the gym and the statement that: “You must not exercise at a young age because you
Best exercise for jumping out
Many people ask me: “What is the best exercise for jumping?” I answer: Jumping. But not jumping senselessly to a