Jump like a volleyball player – training program
119,00 zł / month
Who are the training sessions intended for?
For anyone training volleyball who wants to take their game to the next level, regardless of your skill level. The training includes regressions and progressions, so you can easily adjust them to your abilities.
What will you get?
- Workout at the gym or at home
The plan includes two versions of strength training: at home without equipment and at the gym. Jump like a VOLLEYBALL PLAYER includes 2 priority strength trainings plus a third additional one
- Group access
By joining the SKIPPING LIKE A VOLLEYBALL subscriber, you get access to a private Facebook group that only our players have access to.
There you will find a ton of tips, support from other trainees, and of course my help. Joining the group outside of the program is not possible.
- Flexible schedule
The plan assumes a minimum of 2 workouts per week and a maximum of 4 workouts per week. You choose how many you do.
- Effects
Enjoy a better jump and greater dynamics. If you stick to the plan, I guarantee you will take your game to a new level!
A few words about training
Tailored plan
The training plan has been tailored to a specific goal. Choose yours and start working on your chosen goal!
Contact with a trainer
With the True Coach app we are in touch. Need some tips? Don't hesitate to write to me!
Practice anywhere
The prepared plan allows you to perform exercises both at home and in the gym.
Guaranteed results
Follow the plan, try to perform all exercises with maximum commitment and you will see the results!
How does it work?
- Join the training program of your choice
- Log in to the platform and application.
- Join the group
- Choose your workout today
- Enjoy VOLLEYBALL AND TRAINING
I know it’s hard to train all year round, so you can cancel your subscription at any time and join back whenever you want.
119,00 zł / month
True coach
As part of the program, you will receive access to the True Coach training app. With it, you will be able to conveniently review workouts, watch demonstration videos, take notes from training, save results and see progress on a graph. In the app, you will also find a messenger to contact your trainer.
Periodization
Trainings are programmed according to the periodization of the annual training plan. This means that regardless of when you join the program, you will receive training appropriate to a specific time in the volleyball season!
Join now!
This training program is the best decision you’ll ever make! Not only will you jump higher. You’ll block, receive and attack better! Are you ready for this?
119,00 zł / month
