Start jump higher!
What is your intended goal?
Jump training is not just about squats and jumps. In an era where everyone is trying to push you magic exercises without having a clue about it, it's hard to find something suitable. Trust my knowledge and years of experience and you will see results!
GET TO KNOW ME BETTER
My name is Damian "Hadzbe" Harsze. I am a man who has devoted his entire life to one passion, namely jump training and putting the ball in the basket.
I'm very glad you came to this site and I hope that by working with me you will achieve the goals you set and start jumping higher!
JOIN THE SATISFIED!
He will prescribe you the most effective training plan based on science, research, and experience that will keep you jumping high and healthy for many years to come!
Don't believe it? Read the reviews of people who have trusted my training plan.
Exercises
A properly laid out plan is a guarantee of success. I will show you what hard and accurate training is.
Nutrition
Proper nutrition is the key to success in any training - not just jumping.
Supplementation
Proper supplementation during a training program supports recovery and results.
Progress
Depending on the form of cooperation you choose, we monitor your progress and make changes.
Recently on the blog
I invite you to my blog where you will find news from the world of basketball, tips on training for the jump and more. Stay up to date!
Squats in jump training
Squat… the king, the ruler of all gym exercises. I agree with this in its entirety. I don’t write articles
Shoes and jumping – what are the best jumping shoes?
Many people ask me about the best jumping shoes, about the ones that you can jump the highest in. Since
Young age and weight training
How is it with the gym and the statement that: “You must not exercise at a young age because you