Monthly Archives: May 2023
Squats in jump training
Squat... the king, the ruler of all gym exercises. I agree with this in its entirety.I don't write articles to you in a heavy langu...
Shoes and jumping – what are the best jumping shoes?
Many people ask me about the best jumping shoes, about the ones that you can jump the highest in. Since I have been sponsored by BASKET...
Young age and weight training
How is it with the gym and the statement that: "You must not exercise at a young age because you will not grow".... The gym is advisabl...
Best exercise for jumping out
Many people ask me:
"What is the best exercise for jumping?" I answer:
Jumping. But not jumping senselessly to a target that does not f...