Stop “Jumper’s Knee” – 3 month training plan
219,00 zł
Skocz’s Knee, or Patella Tendinopathy, is a nightmare for people who jump.
It often lasts for months or even years. My ligament was even threatening to rupture, but I got through it and continue to enjoy sports.
Remember, the longer you wait with rehabilitation, the harder it is to cure.
Plan length: 3 months
Payment: one-time
Who are the training sessions intended for?
For anyone with Jumper’s Knee. The training has regressions and progressions so you can easily adjust it to your abilities.
What will you get?
- Workout at the gym or at home
Training at the gym or at home.
The plan includes two versions of training: at home without equipment and at the gym.
Stop Knee JUMPER includes 2 priority strength trainings plus a third additional one.
- Group access
By joining the STOP KNEE JUMPER subscription, you get access to a private Facebook group, which only our clients have access to.
You will find a lot of tips there, support from other trainees and of course my help. Joining the group outside the program is not possible.
- Flexible schedule
The plan assumes a minimum of 2 workouts per week and a maximum of 4 workouts per week. You choose how many you do.
- Effects
Enjoy less pain, more sport, and being a healthier and better athlete.
