Athlete’s menu (1600-3000 kcal) + eBook
79,99 zł
What we eat translates into our regeneration, well-being and performance during training, and thus into our sports results.
A 7-day menu in 8 calorie variants preceded by a large dose of knowledge on how to compose your meals created by licensed dietitians. If you don’t know what to eat after training again or don’t have an idea for dinner or breakfast, this product will be a bull’s eye for you.
See the table of contents and a teaser of what you will find inside the guide in the gallery!
File format: PDF
This is a product for anyone who:
- wants to improve his sports results
- I want to improve my body composition
- wants to take care of health and well-being
- no ideas for meals
- wants to diversify your diet with healthy and tasty recipes
What will you get after purchase?
- 7-day menu with 3 or 4 meals per day depending on the variant
- a practical shopping list for the whole week
- list of substitutes with instructions
- a clear guide, thanks to which you do not have to follow the “1:1” schedule
- tons of information on proper meal planning, macronutrients, hydration control and more
- a description of some sample supplements that may work well
Which calorie option should I choose?
If you have never estimated your needs, you can use the calculator at this link: https://dietektywi.com/kalkulator-zapotrzebowania-kalorycznego/
If after calculating your needs you are still not sure, contact a dietician directly and ask for help in choosing the right diet option at kontakt@dietektywi.com. Don’t forget to combine the diet plan with the training programs available here!
