A personalized training program for you

Sports discipline is one thing, and individual needs are another. Individual Cooperation is aimed at people who need more attention and non-standard solutions. First consultations and a thorough interview, then we create the best plan tailored to you.

219,00 zł / month

Who is the individual plan intended for?

Don’t have all the equipment? Are you injured? Limited time and need more attention from a trainer? These are just a few things you’ve just found a solution for

What will you get?

  • Individual approach

Based on the interview and consultation, we will create a plan. Tailored exclusively to you. You get what’s best for you.

  • Group access

You get access to a private Facebook group that only our clients have access to.
There you will find a lot of tips, support from other trainees and of course my help. Joining the group outside the program is not possible.

  • Coach care

You can always count on our help. We will answer all your questions and together we will deal with problems so that you can achieve results as quickly as possible.

  • Training plan

The schedule is tailored to your schedule. Strength training, mobility, stretching or endurance, you will find what you need here.

  • Effects

You get the best care, you get the fastest results.

A few words about training

Tailored plan

The training plan has been tailored to a specific goal. Choose yours and start working on your chosen goal!

Contact with a trainer

With the True Coach app we are in touch. Need some tips? Don't hesitate to write to me!

Practice anywhere

The prepared plan allows you to perform exercises both at home and in the gym.

Guaranteed results

Follow the plan, try to perform all exercises with maximum commitment and you will see the results!

How does it work?

  1. Join the training program of your choice
  2. Log in to the platform and application.
  3. Join the group
  4. Choose your workout today
  5. Enjoy sports and improve your results!

I know it’s hard to train all year round, so you can cancel your subscription at any time and join back whenever you want.

219,00 zł / month

True coach

As part of the program, you will receive access to the True Coach training app. With it, you will be able to conveniently review workouts, watch demonstration videos, take notes from training, save results and see progress on a graph. In the app, you will also find a messenger to contact your trainer.

Periodization

Trainings are programmed according to the periodization of the annual training plan. This means that regardless of when you join the program, you will receive training appropriate to a specific time in the season!

Join now!

What you get:

  • Training form + interview
  • Strength training + mobility
  • Up to 5 training sessions per week including mobility
  • Up to 2 plan modifications per month
  • Changing training from gym to home once during the training cycle
  • Constant care of a trainer
  • Access to the training app
  • Group access

It doesn’t matter if you are an AMATEUR or a PRO. You are the one dealing the cards here, we give you the tools to be even better. Are you ready for this? Longer periods of cooperation: 3, 6, 12 months are agreed individually.

219,00 zł / month

Plany treningowe, pokazy wsadów, treningi personalne