{"id":6454,"date":"2024-04-08T10:31:02","date_gmt":"2024-04-08T08:31:02","guid":{"rendered":"https:\/\/hadzbe.pl\/stop-osgood-schlatter-3-month-training-plan\/"},"modified":"2025-02-03T15:23:16","modified_gmt":"2025-02-03T14:23:16","slug":"stop-osgood-schlatter-3-month-training-plan","status":"publish","type":"product","link":"https:\/\/hadzbe.pl\/en\/stop-osgood-schlatter-3-month-training-plan\/","title":{"rendered":"Stop Osgood Schlatter &#8211; 3 month training plan"},"content":{"rendered":"<h3>Who are the training sessions intended for?<\/h3>\n<p>For anyone with Osgood Schlatter. The training has regressions and progressions so you can easily adjust it to your abilities.<\/p>\n<h3>What will you get?<\/h3>\n<ul>\n<li><strong>Workout at the gym or at home<\/strong><\/li>\n<\/ul>\n<p>Training at the gym or at home.<br \/>\nThe plan will give you two versions of training: at home without equipment and at the gym.<br \/>\nStop OSGOOD SCHLATTER includes 2 priority strength trainings plus a third additional one.<\/p>\n<ul>\n<li><strong>Group access<\/strong><\/li>\n<\/ul>\n<p>By joining the STOP OSGOOD SCHLATTER subscription you get access to a private Facebook group, which only our clients have access to.<br \/>\nYou will find a lot of tips there, support from other trainees and of course my help. Joining the group outside the program is not possible.<\/p>\n<ul>\n<li><strong>Flexible schedule<\/strong><\/li>\n<\/ul>\n<p>The plan assumes a minimum of 2 workouts per week and a maximum of 4 workouts per week. You choose how many you do.<\/p>\n<ul>\n<li><strong>Effects<\/strong><\/li>\n<\/ul>\n<p>Enjoy less pain, sports, and being a healthier and better athlete<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avascular necrosis of the tibial tuberosity, or Osgood Schlatter, is a nightmare for young people.<\/p>\n<p>I&#8217;ve been through it myself! Terrible pain, absences from PE classes, a lump under the knee. But trust me, it will be fine! In the training plan, you will find exercises, mobilizations that will help you get through this period in your life.<\/p>\n<p>We will not only reduce the pain but also strengthen your entire body!<\/p>\n<p><strong>Plan length:<\/strong> 3 months<\/p>\n<p><strong>Payment:<\/strong> one-time<\/p>\n","protected":false},"featured_media":6392,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[50],"product_tag":[],"class_list":{"0":"post-6454","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-training-plans","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stop Osgood Schlatter - 3 month training plan - Hadzbe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hadzbe.pl\/en\/stop-osgood-schlatter-3-month-training-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop Osgood Schlatter - 3 month training plan - Hadzbe\" \/>\n<meta property=\"og:description\" content=\"Avascular necrosis of the tibial tuberosity, or Osgood Schlatter, is a nightmare for young people.  I&#039;ve been through it myself! Terrible pain, absences from PE classes, a lump under the knee. But trust me, it will be fine! In the training plan, you will find exercises, mobilizations that will help you get through this period in your life.  We will not only reduce the pain but also strengthen your entire body!  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