{"id":6452,"date":"2024-04-08T10:19:50","date_gmt":"2024-04-08T08:19:50","guid":{"rendered":"https:\/\/hadzbe.pl\/jump-like-a-footballer-training-program\/"},"modified":"2025-02-03T15:07:25","modified_gmt":"2025-02-03T14:07:25","slug":"jump-like-a-footballer-training-program","status":"publish","type":"product","link":"https:\/\/hadzbe.pl\/en\/jump-like-a-footballer-training-program\/","title":{"rendered":"Jump like a footballer &#8211; training program"},"content":{"rendered":"<h3>Who are the training sessions intended for?<\/h3>\n<p>For every footballer, regardless of your level of advancement or position. The training has regressions and progressions, so you can easily adapt it to your abilities. <\/p>\n<h3>What will you get?<\/h3>\n<ul>\n<li><strong>Workout at the gym or at home<\/strong><\/li>\n<\/ul>\n<p>The plan includes two versions of strength training: at home without equipment and at the gym.<br \/>\nJump Like a Goalie includes 2 priority strength training sessions plus a third additional one.<\/p>\n<ul>\n<li><strong>Group access<\/strong><\/li>\n<\/ul>\n<p>By joining the SKIPPING LIKE A FOOTBALLER subscription, you get access to a private Facebook group that only our players have access to.<br \/>\n You will find a lot of tips, support from other trainees and of course my help there. Joining the group outside the program is not possible.<\/p>\n<ul>\n<li><strong>Flexible schedule<\/strong><\/li>\n<\/ul>\n<p>The plan assumes a minimum of 2 workouts per week and a maximum of 4 workouts per week. You choose how many you do. <\/p>\n<ul>\n<li><strong>Effects<\/strong><\/li>\n<\/ul>\n<p>Enjoy increased jumping, reaction time, speed and stamina on the pitch. If you stick to the plan I guarantee you will take your saves to the next level! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone wants to be as jumpy as Ronaldo, as fast as Mbappe, or as ball-controllable as Messi.<br \/>\nFootball is not just about running. Sprints, jumps, changes of direction, and injury prevention are a priority in your training. JUMP LIKE A FOOTBALLER is a complete plan for footballers that will help you take your game to the next level. <\/p>\n","protected":false},"featured_media":6390,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[51],"product_tag":[],"class_list":{"0":"post-6452","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-training-programs","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-subscription"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump like a footballer - training program - Hadzbe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hadzbe.pl\/en\/jump-like-a-footballer-training-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump like a footballer - training program - Hadzbe\" \/>\n<meta property=\"og:description\" content=\"Everyone wants to be as jumpy as Ronaldo, as fast as Mbappe, or as ball-controllable as Messi. 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