{"id":6451,"date":"2024-04-08T10:10:14","date_gmt":"2024-04-08T08:10:14","guid":{"rendered":"https:\/\/hadzbe.pl\/jump-like-a-goalkeeper-training-program\/"},"modified":"2025-02-03T15:06:37","modified_gmt":"2025-02-03T14:06:37","slug":"jump-like-a-goalkeeper-training-program","status":"publish","type":"product","link":"https:\/\/hadzbe.pl\/en\/jump-like-a-goalkeeper-training-program\/","title":{"rendered":"Jump Like a Goalkeeper &#8211; Training Program"},"content":{"rendered":"<h3>Who are the training sessions intended for?<\/h3>\n<p>For every goalkeeper, no matter what level of advancement you are at. The training has regressions and progressions, so you can easily adapt it to your abilities. <\/p>\n<h3>What will you get?<\/h3>\n<ul>\n<li><strong>Workout at the gym or at home<\/strong><\/li>\n<\/ul>\n<p>The plan includes two versions of strength training: at home without equipment and at the gym.<br \/>\nJump Like a Goalie includes 2 priority strength training sessions plus a third additional one.<\/p>\n<ul>\n<li><strong>Group access<\/strong><\/li>\n<\/ul>\n<p>By joining the subscription SKIPPING LIKE A GOALKEEPER you get access to a private Facebook group, which only our players have access to.<br \/>\nYou will find a lot of tips there, support from other trainees and of course my help. Joining the group outside the program is not possible.<\/p>\n<ul>\n<li><strong>Flexible schedule<\/strong><\/li>\n<\/ul>\n<p>The plan assumes a minimum of 2 workouts per week and a maximum of 4 workouts per week. You choose how many you do. <\/p>\n<ul>\n<li><strong>Effects<\/strong><\/li>\n<\/ul>\n<p>Enjoy increased jumping, reaction time and dynamics in goal. If you stick to the plan, I guarantee you will take your saves to a new level! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, I was a goalkeeper. Football is the most popular sport that I played as a young boy.<br \/>\nBeing a goalkeeper requires incredible jumping ability, reaction time and the ability to move in every direction. 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