{"id":6442,"date":"2023-08-31T16:50:55","date_gmt":"2023-08-31T14:50:55","guid":{"rendered":"https:\/\/hadzbe.pl\/athletes-menu-1600-3000-kcal-ebook\/"},"modified":"2025-02-03T15:11:09","modified_gmt":"2025-02-03T14:11:09","slug":"athletes-menu-1600-3000-kcal-ebook","status":"publish","type":"product","link":"https:\/\/hadzbe.pl\/en\/athletes-menu-1600-3000-kcal-ebook\/","title":{"rendered":"Athlete&#8217;s menu (1600-3000 kcal) + eBook"},"content":{"rendered":"<h4>This is a product for anyone who:<\/h4>\n<ul>\n<li>wants to improve his sports results<\/li>\n<li>I want to improve my body composition<\/li>\n<li>wants to take care of health and well-being<\/li>\n<li>no ideas for meals<\/li>\n<li>wants to diversify your diet with healthy and tasty recipes<\/li>\n<\/ul>\n<h4>What will you get after purchase?<\/h4>\n<ul>\n<li>7-day menu with 3 or 4 meals per day depending on the variant<\/li>\n<li>a practical shopping list for the whole week<\/li>\n<li>list of substitutes with instructions<\/li>\n<li>a clear guide, thanks to which you do not have to follow the \u201c1:1\u201d schedule<\/li>\n<li>tons of information on proper meal planning, macronutrients, hydration control and more<\/li>\n<li>a description of some sample supplements that may work well<\/li>\n<\/ul>\n<h4>Which calorie option should I choose?<\/h4>\n<p>If you have never estimated your needs, you can use the calculator at this link: <a href=\"https:\/\/dietektywi.com\/kalkulator-zapotrzebowania-kalorycznego\/\" target=\"_blank\" rel=\"noopener\">https:\/\/dietektywi.com\/kalkulator-zapotrzebowania-kalorycznego\/<\/a><\/p>\n<p>If after calculating your needs you are still not sure, contact a dietician directly and ask for help in choosing the right diet option at kontakt@dietektywi.com. Don&#8217;t forget to combine the diet plan with the training programs <a href=\"https:\/\/hadzbe.pl\/en\/training-programs\/\" target=\"_blank\" rel=\"noopener\">available here! <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What we eat translates into our regeneration, well-being and performance during training, and thus into our sports results.<\/p>\n<p>A 7-day menu in 8 calorie variants preceded by a large dose of knowledge on how to compose your meals created by licensed dietitians. If you don&#8217;t know what to eat after training again or don&#8217;t have an idea for dinner or breakfast, this product will be a bull&#8217;s eye for you.<\/p>\n<p>See the table of contents and a teaser of what you will find inside the guide in the gallery!<\/p>\n<p>File format: PDF<\/p>\n","protected":false},"featured_media":6385,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[49,48],"product_tag":[],"class_list":{"0":"post-6442","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-diet-plans","7":"product_cat-e-books","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Athlete&#039;s menu (1600-3000 kcal) + eBook - Hadzbe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hadzbe.pl\/en\/athletes-menu-1600-3000-kcal-ebook\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Athlete&#039;s menu (1600-3000 kcal) + eBook - Hadzbe\" \/>\n<meta property=\"og:description\" content=\"What we eat translates into our regeneration, well-being and performance during training, and thus into our sports results.  A 7-day menu in 8 calorie variants preceded by a large dose of knowledge on how to compose your meals created by licensed dietitians. If you don&#039;t know what to eat after training again or don&#039;t have an idea for dinner or breakfast, this product will be a bull&#039;s eye for you.  See the table of contents and a teaser of what you will find inside the guide in the gallery!  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