{"id":6438,"date":"2022-12-23T15:22:52","date_gmt":"2022-12-23T14:22:52","guid":{"rendered":"https:\/\/hadzbe.pl\/jump-like-a-volleyball-player-training-program\/"},"modified":"2025-02-03T15:04:41","modified_gmt":"2025-02-03T14:04:41","slug":"jump-like-a-volleyball-player-training-program","status":"publish","type":"product","link":"https:\/\/hadzbe.pl\/en\/jump-like-a-volleyball-player-training-program\/","title":{"rendered":"Jump like a volleyball player &#8211; training program"},"content":{"rendered":"<h3>Who are the training sessions intended for?<\/h3>\n<p>For anyone training volleyball who wants to take their game to the next level, regardless of your skill level. The training includes regressions and progressions, so you can easily adjust them to your abilities. <\/p>\n<h3>What will you get?<\/h3>\n<ul>\n<li><strong>Workout at the gym or at home<\/strong><\/li>\n<\/ul>\n<p>The plan includes two versions of strength training: at home without equipment and at the gym. Jump like a VOLLEYBALL PLAYER includes 2 priority strength trainings plus a third additional one <\/p>\n<ul>\n<li><strong>Group access<\/strong><\/li>\n<\/ul>\n<p>By joining the SKIPPING LIKE A VOLLEYBALL subscriber, you get access to a private Facebook group that only our players have access to.<br \/>\nThere you will find a ton of tips, support from other trainees, and of course my help. Joining the group outside of the program is not possible.<\/p>\n<ul>\n<li><strong>Flexible schedule<\/strong><\/li>\n<\/ul>\n<p>The plan assumes a minimum of 2 workouts per week and a maximum of 4 workouts per week. You choose how many you do. <\/p>\n<ul>\n<li><strong>Effects<\/strong><\/li>\n<\/ul>\n<p>Enjoy a better jump and greater dynamics. If you stick to the plan, I guarantee you will take your game to a new level! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volleyball is a sport that should be a national sport!<br \/>\nChanges of direction, speed of play and incredible actions over the net, what more can I say.<br \/>\nThis is where explosiveness in every second and reaction time counts. <\/p>\n<p>Jump like a Volleyball Player is a complete plan for which you will make you<br \/>\nnot only more jumpy and explosive.<br \/>\nYou will improve every element, from reception to attack!<\/p>\n","protected":false},"featured_media":6343,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[51],"product_tag":[],"class_list":{"0":"post-6438","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-training-programs","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-subscription"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump like a volleyball player - training program - Hadzbe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hadzbe.pl\/en\/jump-like-a-volleyball-player-training-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump like a volleyball player - training program - Hadzbe\" \/>\n<meta property=\"og:description\" content=\"Volleyball is a sport that should be a national sport! 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