{"id":6435,"date":"2022-12-23T15:21:05","date_gmt":"2022-12-23T14:21:05","guid":{"rendered":"https:\/\/hadzbe.pl\/jump-like-a-dunker-training-program\/"},"modified":"2025-02-03T15:02:51","modified_gmt":"2025-02-03T14:02:51","slug":"jump-like-a-dunker-training-program","status":"publish","type":"product","link":"https:\/\/hadzbe.pl\/en\/jump-like-a-dunker-training-program\/","title":{"rendered":"Jump like a dunker &#8211; training program"},"content":{"rendered":"<h3>Who are the training sessions intended for?<\/h3>\n<p>For anyone who wants to do their first WSADD as well as those who want to take their level of SLADDING to the next level, regardless of your level of advancement. The training has regressions and progressions so you can easily adjust them to your abilities. <\/p>\n<h3>What will you get?<\/h3>\n<ul>\n<li><strong>Workout at the gym or at home<\/strong><\/li>\n<\/ul>\n<p>The plan includes two versions of strength training: at home without equipment and at the gym. Jump like DUNKER includes 2 priority strength trainings plus a third additional and DUNKER technical training <\/p>\n<ul>\n<li><strong>Group access<\/strong><\/li>\n<\/ul>\n<p>By joining the SKIPPING LIKE DUNKER subscription, you get access to a private Facebook group that only our clients have access to.<br \/>\nYou will find a lot of tips, support from other trainees and of course my help there. Joining the group outside the program is not possible.<\/p>\n<ul>\n<li><strong>Flexible schedule<\/strong><\/li>\n<\/ul>\n<p>The plan assumes a minimum of 2 workouts per week and a maximum of 4 workouts per week. You choose how many you do. <\/p>\n<ul>\n<li><strong>Effects<\/strong><\/li>\n<\/ul>\n<p>Enjoy better jumps and better SLAMS. If you stick to the plan I guarantee you will take your DUNKS to the next level! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dunking is a discipline I have dedicated my life to.<br \/>\nJump, explosiveness, style and pure power are just a few words I can use to describe it.<br \/>\nYou are in the best hands &#8211; I am the one who creates the TOP DUNKERS in the country and in the world. <\/p>\n<p>Jump like a DUNKER is a complete plan for making you the most jumpy and explosive version of yourself.<\/p>\n","protected":false},"featured_media":6341,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[51],"product_tag":[],"class_list":{"0":"post-6435","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-training-programs","8":"first","9":"instock","10":"virtual","11":"sold-individually","12":"purchasable","13":"product-type-subscription"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump like a dunker - training program - Hadzbe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hadzbe.pl\/en\/jump-like-a-dunker-training-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump like a dunker - training program - Hadzbe\" \/>\n<meta property=\"og:description\" content=\"Dunking is a discipline I have dedicated my life to. 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