Many people ask me:
\n“What is the best exercise for jumping?” I answer:
\nJumping. But not jumping senselessly to a target that does not force us to jump at the limit of our abilities. But to a target higher than we can jump.
\nWhile jumping to a low basket, lower target is able to improve our jumping technique.
\nIt is not enough stimulus for our body to have a signal to adapt.
\nFor example, our myelin sheath, surrounding our nerves, thickens, we better conduct nerve impulses, and thus jump higher.
\nAlso remember how we jump, running jumps are usually more hip dominant than quad, so both the proper jump technique and the repetition of jumps in a given technique. It will affect how your jumping will be over time and development. On jumping I ate my teeth, copyright reserved. \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa I invite you to cooperate with me.
\nDamian Hadzbe Harsze<\/p>\n","protected":false},"excerpt":{"rendered":"
Many people ask me: “What is the best exercise for jumping?” I answer: Jumping. But not jumping senselessly to a<\/p>\n","protected":false},"author":1,"featured_media":6369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-6418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-training"],"acf":[],"yoast_head":"\n