{"id":6414,"date":"2022-12-22T14:24:26","date_gmt":"2022-12-22T13:24:26","guid":{"rendered":"https:\/\/hadzbe.pl\/blog\/"},"modified":"2025-02-03T11:23:47","modified_gmt":"2025-02-03T10:23:47","slug":"blog","status":"publish","type":"page","link":"https:\/\/hadzbe.pl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6414\" class=\"elementor elementor-6414 elementor-27\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-0ab0141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ab0141\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4686e0b\" data-id=\"4686e0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07fc828 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"07fc828\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;2&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6421 post type-post status-publish format-standard has-post-thumbnail hentry category-jump-training category-plyometric-training category-strength-training\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/hadzbe.pl\/en\/squats-in-jump-training\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/przysiady-w-treningu-01a-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6372\" alt=\"\" srcset=\"https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/przysiady-w-treningu-01a-768x512.jpg 768w, https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/przysiady-w-treningu-01a-300x200.jpg 300w, https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/przysiady-w-treningu-01a-1024x682.jpg 1024w, https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/przysiady-w-treningu-01a-1000x666.jpg 1000w, https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/przysiady-w-treningu-01a.jpg 1400w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hadzbe.pl\/en\/squats-in-jump-training\/\" >\n\t\t\t\tSquats in jump training\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Squat&#8230; the king, the ruler of all gym exercises. I agree with this in its entirety. I don&#8217;t write articles<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/hadzbe.pl\/en\/squats-in-jump-training\/\" aria-label=\"Read more about Squats in jump training\" tabindex=\"-1\" >\n\t\t\tRead more \u279e\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6420 post type-post status-publish format-standard has-post-thumbnail hentry category-jump-training\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/hadzbe.pl\/en\/shoes-and-jumping-what-are-the-best-jumping-shoes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"428\" height=\"803\" src=\"https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/najlepsze-buty-do-skakania-01a.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6371\" alt=\"\" srcset=\"https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/najlepsze-buty-do-skakania-01a.jpg 428w, https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/najlepsze-buty-do-skakania-01a-160x300.jpg 160w, https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/najlepsze-buty-do-skakania-01a-300x563.jpg 300w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hadzbe.pl\/en\/shoes-and-jumping-what-are-the-best-jumping-shoes\/\" >\n\t\t\t\tShoes and jumping &#8211; what are the best jumping shoes?\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Many people ask me about the best jumping shoes, about the ones that you can jump the highest in. Since<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/hadzbe.pl\/en\/shoes-and-jumping-what-are-the-best-jumping-shoes\/\" aria-label=\"Read more about Shoes and jumping &#8211; what are the best jumping shoes?\" tabindex=\"-1\" >\n\t\t\tRead more \u279e\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6419 post type-post status-publish format-standard has-post-thumbnail hentry category-strength-training\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/hadzbe.pl\/en\/young-age-and-weight-training\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/mlody-wiek-a-ciezary-01a-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6370\" alt=\"\" srcset=\"https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/mlody-wiek-a-ciezary-01a-768x576.jpg 768w, https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/mlody-wiek-a-ciezary-01a-300x225.jpg 300w, https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/mlody-wiek-a-ciezary-01a.jpg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hadzbe.pl\/en\/young-age-and-weight-training\/\" >\n\t\t\t\tYoung age and weight training\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How is it with the gym and the statement that: &#8220;You must not exercise at a young age because you<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/hadzbe.pl\/en\/young-age-and-weight-training\/\" aria-label=\"Read more about Young age and weight training\" tabindex=\"-1\" >\n\t\t\tRead more \u279e\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6418 post type-post status-publish format-standard has-post-thumbnail hentry category-jump-training\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/hadzbe.pl\/en\/best-exercise-for-jumping-out\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"497\" height=\"756\" src=\"https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/najlepsze-cwiczenie-na-wyskok-01a.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6369\" alt=\"\" srcset=\"https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/najlepsze-cwiczenie-na-wyskok-01a.jpg 497w, https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/najlepsze-cwiczenie-na-wyskok-01a-197x300.jpg 197w, https:\/\/hadzbe.pl\/wp-content\/uploads\/2023\/05\/najlepsze-cwiczenie-na-wyskok-01a-300x456.jpg 300w\" sizes=\"auto, (max-width: 497px) 100vw, 497px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hadzbe.pl\/en\/best-exercise-for-jumping-out\/\" >\n\t\t\t\tBest exercise for jumping out\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Many people ask me: &#8220;What is the best exercise for jumping?&#8221; I answer: Jumping. But not jumping senselessly to a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/hadzbe.pl\/en\/best-exercise-for-jumping-out\/\" aria-label=\"Read more about Best exercise for jumping out\" tabindex=\"-1\" >\n\t\t\tRead more \u279e\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6414","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Hadzbe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hadzbe.pl\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - 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